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CATHERINE POWER

Therapeutic Counselling

I offer a comfortable safe space to explore your feelings and support you in learning to trust yourself and your decisions. 


Through my person-centred training I am able to listen compassionately to both adults and young people (11+) about past situations as well as current worries.  Sometimes how we feel is confusing and through sharing our experiences, this can give us the chance to identify the emotions that are present.


Being integrative allows me to discover with you the approach that best suits you and to build a therapeutic relationship that you feel part of.  This can include talking, practical exercises, arts and craft and relaxation techniques.


I have worked with both adults and young people who have chosen counselling to understand better areas of their life including anxiety, depression, eating disorders and identity. 


We all face challenges and counselling is an opportunity to understand them and how to live with them.

tel:07715048472

CATHERINE POWER
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