GENTLE TRAUMA THERAPY & MENTAL HEALTH SUPPORT
Gentle Trauma Therapy
I use gentle, somatic and psychosensory methods, in a three-phase approach to trauma therapy that is tailored to your needs. In this way, I support you to bring safety and stabilisation into your autonomic nervous system, which is the ultimate goal of any trauma therapy. Once you are freed from the symptoms of trauma, which may include distressing flashbacks, nightmares, dissociation and the feeling of always being burdened by the past, you can move forward with a new sense of purpose, confidence, peace, embodiment and integration.
Mental Health Support
I offer mental health support with a difference: we work together, at your pace, engaging with your embodied experience, meaning that this is more than a talking therapy. My gentle approach to somatic and psychosensory therapy can help you achieve a felt shift in states of anxiety and depression and can support healing and improvement over time.
Enquiries are also welcome for Embodied Coaching sessions and one to one or group wellbeing sessions.