

PSYCHOTHERAPEUTIC COUNSELLING
This counselling service is suitable for adults and young people aged 16+ and provides flexible and personalised support. Counselling provides an impartial perspective on your experiences in a way that's not possible with family or friends.
How counselling can help
Maybe your life has changed significantly, and you're struggling to adapt?
Maybe you have a dilemma and you don’t know what to do?
Maybe you want to improve your life or relationships but don’t know where to start?
Maybe you struggle with a mental health issue, and you’ve heard counselling could help?
In counselling, we can:
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Make sense of what’s going on
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Process difficult emotions
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Look for patterns
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Break down problems
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Look at how your past impacts the present
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Find solutions
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Set goals
Think counselling might be for you?
Get in touch! I offer a free 15 minute zoom call or phonecall where you can find out if counselling is for you, and I can answer any questions.
Phone: 07897 971226
Email: josie@untangle.me.uk
Find out more: www.untangle.me.uk