Zentangle.jpg

PSYCHOTHERAPEUTIC COUNSELLING

This counselling service is suitable for adults and young people aged 16+ and provides flexible and personalised support. Counselling provides an impartial perspective on your experiences in a way that's not possible with family or friends.

 

How counselling can help

Maybe your life has changed significantly, and you're struggling to adapt?

Maybe you have a dilemma and you don’t know what to do?

Maybe you want to improve your life or relationships but don’t know where to start?

Maybe you struggle with a mental health issue, and you’ve heard counselling could help?

 

In counselling, we can:

  • Make sense of what’s going on

  • Process difficult emotions

  • Look for patterns

  • Break down problems

  • Look at how your past impacts the present

  • Find solutions

  • Set goals

 

Think counselling might be for you?

Get in touch! I offer a free 15 minute zoom call or phonecall where you can find out if counselling is for you, and I can answer any questions.

 

Phone: 07897 971226

Email: josie@untangle.me.uk

Find out more: www.untangle.me.uk